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		<title>High School Football Combine, Sun Jan 27, 2013</title>
		<link>http://www.factoryatlanta.com/2012/12/high-school-football-combine-sun-jan-27-2013/</link>
		<comments>http://www.factoryatlanta.com/2012/12/high-school-football-combine-sun-jan-27-2013/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 16:28:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.factoryatlanta.com/?p=834</guid>
		<description><![CDATA[2013 High School Combine Jan 27, 2013 at the Factory On Sunday, Jan 27, 2013 The Factory will be having its 5th Annual High School Combine. In years past we have had some of the top High School football players in the area participate in our combines to help further their athletic aspirations. Players like [...]]]></description>
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		<title>Gator Speed and Agility</title>
		<link>http://www.factoryatlanta.com/2012/07/gator-speed-and-agility/</link>
		<comments>http://www.factoryatlanta.com/2012/07/gator-speed-and-agility/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 01:42:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed and Agility]]></category>

		<guid isPermaLink="false">http://www.factoryatlanta.com/?p=817</guid>
		<description><![CDATA[Speed doesn&#8217;t come by accident&#8230;. it comes with the RIGHT training and INTENSE WORKOUTS !]]></description>
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		<title>Physical and Mental &#8220;Passion&#8221;</title>
		<link>http://www.factoryatlanta.com/2012/06/physical-and-mental-passion/</link>
		<comments>http://www.factoryatlanta.com/2012/06/physical-and-mental-passion/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 15:17:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[mental football conditioning]]></category>

		<guid isPermaLink="false">http://www.factoryatlanta.com/?p=813</guid>
		<description><![CDATA[Don&#8217;t be a spectator to your dreams&#8230;&#8230;. High Performance Sport Specific Training at GOAL Richmond, VA w/ Craig Coles Welcome to GOAL -Gain Overall Athletic Leadership- High Performance Sport Specific Training. Our objective is to train athletes movement patterns that are specific towards their sport, while placing focus on speed training&#8230; Courtesy of goalperformancetraining.com]]></description>
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		<title>High School Combine on June 3, 2012</title>
		<link>http://www.factoryatlanta.com/2012/03/high-school-combine-on-jun-2012/</link>
		<comments>http://www.factoryatlanta.com/2012/03/high-school-combine-on-jun-2012/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 19:25:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Factory News]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.factoryatlanta.com/?p=757</guid>
		<description><![CDATA[2012 High School Combine June 3, 2012 at the Factory On Sunday, Jun 3, 2012 The Factory will be having its 5th Annual High School Combine. In years past we have had some of the top High School football players in the area participate in our combines to help further their athletic aspirations. Players like [...]]]></description>
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		<title>Stars Shine Brightly at The Factory’s January 2012 Combine</title>
		<link>http://www.factoryatlanta.com/2012/02/stars-shine-brightly-at-the-factory%e2%80%99s-january-2012-combine/</link>
		<comments>http://www.factoryatlanta.com/2012/02/stars-shine-brightly-at-the-factory%e2%80%99s-january-2012-combine/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Combine Results]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Factory News]]></category>
		<category><![CDATA[2012 combine results]]></category>
		<category><![CDATA[high school combine]]></category>

		<guid isPermaLink="false">http://www.factoryatlanta.com/?p=623</guid>
		<description><![CDATA[Terrance Upshaw Northview Zach Sullivan Northview Caleb Scott North Gwinnett Toby Guinn III Brookwood Bailey Vitatoe Brookwood &#160; The Factory held a High School Combine on January 8, 2012 to help showcase some of the skills and talents of the local athletes in the area, and the stars came out to shine and stake their [...]]]></description>
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		<title>James Franklin visits the Factory</title>
		<link>http://www.factoryatlanta.com/2011/12/james-franklin-visits-the-factory/</link>
		<comments>http://www.factoryatlanta.com/2011/12/james-franklin-visits-the-factory/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 03:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Factory News]]></category>

		<guid isPermaLink="false">http://www.factoryatlanta.com/?p=617</guid>
		<description><![CDATA[Coach Boo had a special visitor at The Factory the other day&#8230;. Head Coach of Vanderbilt, James Franklin. James Franklin on the Meaning of Gameday vucommodores.com Vanderbilt Head Coach James Franklin talks about the meaning of gameday to himself and the team (7]]></description>
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		<title>High School Combine on Jan 8, 2012</title>
		<link>http://www.factoryatlanta.com/2011/11/high-school-combine-on-jan-8-2012/</link>
		<comments>http://www.factoryatlanta.com/2011/11/high-school-combine-on-jan-8-2012/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 04:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Factory News]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.factoryatlanta.com/?p=583</guid>
		<description><![CDATA[2012 High School Combine January 8, 2012 at the Factory On Sunday, January 8, 2012 The Factory will be having its 4th Annual High School Combine.   In years past we have had some of the top High School football players in the area participate in our combines to help further their athletic aspirations.  Players like Bradley Roby (Peachtree Ridge / Ohio [...]]]></description>
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		<title>The Basic Diet</title>
		<link>http://www.factoryatlanta.com/2011/09/the-basic-diet/</link>
		<comments>http://www.factoryatlanta.com/2011/09/the-basic-diet/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 04:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.factoryatlanta.com/?p=562</guid>
		<description><![CDATA[As a gym owner, personal trainer, and professional bodybuilder, I am often asked to do two things by many people: 1. Write them a workout plan. 2. Write them a diet I normally decline both of these requests because neither one of them is as simple as it may seem.  Regardless of a person’s personal [...]]]></description>
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		<title>Are you Living to Eat or are you Eating to Live?!</title>
		<link>http://www.factoryatlanta.com/2011/08/are-you-living-to-eat-or-are-you-eating-to-live/</link>
		<comments>http://www.factoryatlanta.com/2011/08/are-you-living-to-eat-or-are-you-eating-to-live/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 04:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.factoryatlanta.com/?p=547</guid>
		<description><![CDATA[When I first heard this question years ago from a fellow bodybuilder who was questioning his client, I paused and thought to myself, “Hmmm… isn’t that the same thing?” Upon further inspection as I listened to what he was actually saying to her, I realized that the two expressions (Living to Eat / Eating to [...]]]></description>
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		<title>A Day in the Life of The Factory Silverback</title>
		<link>http://www.factoryatlanta.com/2011/08/a-day-in-the-life-of-the-factory-silverback/</link>
		<comments>http://www.factoryatlanta.com/2011/08/a-day-in-the-life-of-the-factory-silverback/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 04:30:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Poems by Coach Boo]]></category>

		<guid isPermaLink="false">http://www.factoryatlanta.com/?p=545</guid>
		<description><![CDATA[The other day while eating steak In a restaurant on nutrition break On a tv ad I heard the spokesman say Those in the US Army Corp By 5 a.m. have done much more Than most people will do all of the day I chuckled when I heard the quote And filed it as a [...]]]></description>
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